Elevate your throwing potential

We are a premier throws coaching club in Johnson City, TN, specializing in track and field throwing events training. Our experienced coaches are dedicated to helping athletes of all ages and skill levels reach their full potential. Whether you're just starting out or looking to take your skills to the next level, we have the expertise and resources to guide you on your journey.

Information

At Rocky Top Throws, we pride ourselves on our adaptability and commitment to excellence in every aspect of our sports instruction services. Explore what we have to offer and how we can contribute to your throwing success in Track & Field.

Services

Basic

We offer fundamental techniques for beginning throwers to help develop a good foundation.

Intermediate

for the intermediate thrower, we offer a range of specialized drills tailored to meet your individual needs, focused on advanced skill development.

Advanced

For the more advanced throwers, we offer specific training drills, lifts, and excercises to take it to the next level.

Masters

We offer a range of specialized services tailored to meet your individual needs, providing comprehensive programs for masters level throws.

About us

It all began with a simple idea fueled by a deep passion for Throws.  As a track club specializing in throws only, Rocky Top Throws prides itself on personal attention and dedication to every athlete's development. Our approach is rooted in quality coaching and integrity, ensuring that everything we do reflects our commitment to excellence in sports instruction.

Contact us

Location

Johnson City, Tennessee
United States